WHOLE GRAIN BROWN RICE vs PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
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PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE wins in 6 out of 13 nutrient categories
WHOLE GRAIN BROWN RICE: 4
vs
PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE: 6
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 157 cal | 378 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 30.7 g | 82.2 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 3.2 MG | |
| Potassium, K | 83 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |