WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL vs GREAT VALUE
Nutrition comparison per 100 g serving
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WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL wins in 11 out of 20 nutrient categories
WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL: 11
vs
GREAT VALUE: 6
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL | GREAT VALUE | Winner |
|---|---|---|---|
| Calories | 367 cal | 419 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 83.3 g | 83.9 g | |
| Fat | 1.7 g | 4.8 g | |
| Fiber | 3.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL | GREAT VALUE | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 16.1 MG | |
| Riboflavin | 1.4 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 4.8 UG | |
| Vitamin B-6 | 1.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 48.4 MG |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL | GREAT VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 30 MG | 26.1 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 283 MG | 290 MG | |
| Sodium, Na | 600 MG | 581 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |