WHOLE GRAIN BROWN RICE FAMILY BOWL vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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WHOLE GRAIN BROWN RICE FAMILY BOWL wins in 6 out of 13 nutrient categories
WHOLE GRAIN BROWN RICE FAMILY BOWL: 6
vs
INSTANT MASHED POTATOES: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE FAMILY BOWL | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 186 cal | 393 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 37.1 g | 71.4 g | |
| Fat | 2.9 g | 7.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE FAMILY BOWL | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE FAMILY BOWL | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 129 MG | 1,893 MG |