WHOLE GRAIN BROWN RICE FAMILY BOWL vs ASIAN STYLE CHICKEN BUTTER LETTUCE WRAP KIT
Nutrition comparison per 100 g serving
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ASIAN STYLE CHICKEN BUTTER LETTUCE WRAP KIT wins in 7 out of 13 nutrient categories
WHOLE GRAIN BROWN RICE FAMILY BOWL: 3
vs
ASIAN STYLE CHICKEN BUTTER LETTUCE WRAP KIT: 7
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE FAMILY BOWL | ASIAN STYLE CHICKEN BUTTER LETTUCE WRAP KIT | Winner |
|---|---|---|---|
| Calories | 186 cal | 90 cal | |
| Protein | 3.6 g | 9 g | |
| Carbs | 37.1 g | 5 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE FAMILY BOWL | ASIAN STYLE CHICKEN BUTTER LETTUCE WRAP KIT | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE FAMILY BOWL | ASIAN STYLE CHICKEN BUTTER LETTUCE WRAP KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 19 MG | |
| Iron, Fe | 0.8 MG | 1 MG | |
| Potassium, K | 121 MG | 204 MG | |
| Sodium, Na | 129 MG | 250 MG |