WHOLE GRAIN BROWN RICE vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
WHOLE GRAIN BROWN RICE: 3
vs
LONG GRAIN BROWN RICE: 3
(7 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 76.2 g | 76.2 g | Tie |
| Fat | 2.4 g | 3.6 g | |
| Fiber | 2.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Potassium, K | 238 MG | 250 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |