WHOLE GRAIN BROWN RICE vs SHOPRITE
Nutrition comparison per 100 g serving
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WHOLE GRAIN BROWN RICE wins in 5 out of 14 nutrient categories
WHOLE GRAIN BROWN RICE: 5
vs
SHOPRITE: 4
(5 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 356 cal | 362 cal | |
| Protein | 8.9 g | 8.5 g | |
| Carbs | 75.6 g | 78.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | SHOPRITE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 128 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 3.1 MG | |
| Potassium, K | 200 MG | 149 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |