WHOLE GRAIN BROWN RICE vs ORGANIC POLENTA
Nutrition comparison per 100 g serving
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ORGANIC POLENTA wins in 7 out of 12 nutrient categories
WHOLE GRAIN BROWN RICE: 3
vs
ORGANIC POLENTA: 7
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | ORGANIC POLENTA | Winner |
|---|---|---|---|
| Calories | 86 cal | 64 cal | |
| Protein | 2.1 g | 1.6 g | |
| Carbs | 15.7 g | 13.6 g | |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | ORGANIC POLENTA | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | ORGANIC POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 4 MG | 216 MG |