WHOLE GRAIN BROWN RICE vs BLACK BEAN QUINOA SALAD
Nutrition comparison per 100 g serving
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BLACK BEAN QUINOA SALAD wins in 6 out of 12 nutrient categories
WHOLE GRAIN BROWN RICE: 4
vs
BLACK BEAN QUINOA SALAD: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | BLACK BEAN QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 86 cal | 438 cal | |
| Protein | 2.1 g | 19.2 g | |
| Carbs | 15.7 g | 78.1 g | |
| Fat | 1.8 g | 5.5 g | |
| Fiber | 1.4 g | 20.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | BLACK BEAN QUINOA SALAD | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | BLACK BEAN QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 233 MG | |
| Iron, Fe | 0.3 MG | 6.7 MG | |
| Sodium, Na | 4 MG | 260 MG |