WHOLE GRAIN BROWN RICE vs SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI
Nutrition comparison per 100 g serving
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WHOLE GRAIN BROWN RICE wins in 6 out of 10 nutrient categories
WHOLE GRAIN BROWN RICE: 6
vs
SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI: 3
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 141 cal | 163 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 30.3 g | 30.7 g | |
| Fat | 1.1 g | 2.5 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 77 MG | 127 MG | |
| Sodium, Na | 0 MG | 396 MG |