WHOLE GRAIN BROWN RICE vs GOYA FRIED PLANTAIN CUPS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN BROWN RICE wins in 4 out of 11 nutrient categories
WHOLE GRAIN BROWN RICE: 4
vs
GOYA FRIED PLANTAIN CUPS: 2
(5 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | GOYA FRIED PLANTAIN CUPS | Winner |
|---|---|---|---|
| Calories | 141 cal | 200 cal | |
| Protein | 3.5 g | 1.1 g | |
| Carbs | 30.3 g | 42.2 g | |
| Fat | 1.1 g | 2.8 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | GOYA FRIED PLANTAIN CUPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | GOYA FRIED PLANTAIN CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 77 MG | 522 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |