WHOLE GRAIN BROWN RICE vs LONG GRAIN & WILD RICE
Nutrition comparison per 100 g serving
Ad 468x60
LONG GRAIN & WILD RICE wins in 6 out of 10 nutrient categories
WHOLE GRAIN BROWN RICE: 3
vs
LONG GRAIN & WILD RICE: 6
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 80 cal | 375 cal | |
| Protein | 1.6 g | 12.5 g | |
| Carbs | 16 g | 80.4 g | |
| Fat | 1.2 g | 2.7 g | |
| Fiber | 0.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 36 MG | |
| Iron, Fe | 0.2 MG | 1.8 MG | |
| Potassium, K | 28 MG | 2,143 MG | |
| Sodium, Na | 0 MG | 161 MG |