WHOLE GRAIN BROWN RICE vs WEIS QUALITY
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 6 out of 10 nutrient categories
WHOLE GRAIN BROWN RICE: 2
vs
WEIS QUALITY: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 143 cal | 348 cal | |
| Protein | 3.6 g | 8.7 g | |
| Carbs | 28.6 g | 78.3 g | |
| Fat | 2.5 g | 2.2 g | |
| Fiber | 2.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | WEIS QUALITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 207 MG | 1,609 MG |