WHOLE GRAIN BROWN RICE vs SWEET MASHED POTATOES
Nutrition comparison per 100 g serving
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SWEET MASHED POTATOES wins in 7 out of 11 nutrient categories
WHOLE GRAIN BROWN RICE: 2
vs
SWEET MASHED POTATOES: 7
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 143 cal | 98 cal | |
| Protein | 3.6 g | 1.6 g | |
| Carbs | 28.6 g | 18.9 g | |
| Fat | 2.5 g | 2.1 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 207 MG | 156 MG |