WHOLE GRAIN BROWN RICE vs MASHED POTATO
Nutrition comparison per 100 g serving
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MASHED POTATO wins in 5 out of 10 nutrient categories
WHOLE GRAIN BROWN RICE: 3
vs
MASHED POTATO: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 143 cal | 120 cal | |
| Protein | 3.6 g | 1.6 g | |
| Carbs | 28.6 g | 16 g | |
| Fat | 2.5 g | 5.6 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 207 MG | 232 MG |