WHOLE GRAIN BROWN RICE vs RISOTTO CARNAROLI LONG GRAIN RICE
Nutrition comparison per 100 g serving
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WHOLE GRAIN BROWN RICE wins in 6 out of 10 nutrient categories
WHOLE GRAIN BROWN RICE: 6
vs
RISOTTO CARNAROLI LONG GRAIN RICE: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | RISOTTO CARNAROLI LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 356 cal | |
| Protein | 8.3 g | 6.7 g | |
| Carbs | 72.9 g | 77.8 g | |
| Fat | 2.1 g | 1.1 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | RISOTTO CARNAROLI LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 4 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 167 MG | 118 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |