WHOLE GRAIN BROWN RICE vs LONG GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
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LONG GRAIN ENRICHED RICE wins in 6 out of 14 nutrient categories
WHOLE GRAIN BROWN RICE: 5
vs
LONG GRAIN ENRICHED RICE: 6
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 370 cal | |
| Protein | 8.3 g | 6.5 g | |
| Carbs | 72.9 g | 80.4 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 261 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 43 MG | |
| Iron, Fe | 0.8 MG | 3.9 MG | |
| Potassium, K | 167 MG | 152 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |