WHOLE GRAIN BROWN RICE vs WILD RICE
Nutrition comparison per 100 g serving
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WILD RICE wins in 13 out of 17 nutrient categories
WHOLE GRAIN BROWN RICE: 2
vs
WILD RICE: 13
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | WILD RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 76.2 g | 77.8 g | |
| Fat | 2.4 g | 1.1 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | WILD RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 4.8 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | WILD RICE | Winner |
|---|---|---|---|
| Iron, Fe | 3.4 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 238 MG | 244 MG | |
| Sodium, Na | 0 MG | 33 MG | |
| Zinc, Zn | 0 MG | 5 MG |