WHOLE GRAIN BROWN RICE vs COCONUT JASMINE RICE
Nutrition comparison per 100 g serving
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WHOLE GRAIN BROWN RICE wins in 5 out of 11 nutrient categories
WHOLE GRAIN BROWN RICE: 5
vs
COCONUT JASMINE RICE: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | COCONUT JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 179 cal | 189 cal | |
| Protein | 3.6 g | 3.9 g | |
| Carbs | 33.6 g | 39.4 g | |
| Fat | 2.9 g | 1.9 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | COCONUT JASMINE RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | COCONUT JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 5 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 93 MG | 38 MG | |
| Sodium, Na | 0 MG | 194 MG |