WHOLE GRAIN BROWN RICE vs ORGANIC WILD RICE MUSHROOM BLEND
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WILD RICE MUSHROOM BLEND wins in 5 out of 11 nutrient categories
WHOLE GRAIN BROWN RICE: 3
vs
ORGANIC WILD RICE MUSHROOM BLEND: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | ORGANIC WILD RICE MUSHROOM BLEND | Winner |
|---|---|---|---|
| Calories | 141 cal | 141 cal | Tie |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 30.3 g | 22.5 g | |
| Fat | 1.1 g | 4.2 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | ORGANIC WILD RICE MUSHROOM BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | ORGANIC WILD RICE MUSHROOM BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 42 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 0 MG | 190 MG |