WHOLE GRAIN BROWN RICE vs ASIAN CLASSICS UDON NOODLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE GRAIN BROWN RICE: 5
vs
ASIAN CLASSICS UDON NOODLES: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | ASIAN CLASSICS UDON NOODLES | Winner |
|---|---|---|---|
| Calories | 141 cal | 124 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 30.3 g | 28 g | |
| Fat | 1.1 g | 0.4 g | |
| Fiber | 2.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | ASIAN CLASSICS UDON NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | ASIAN CLASSICS UDON NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Potassium, K | 88 MG | 42 MG | |
| Sodium, Na | 0 MG | 116 MG |