WHOLE GRAIN BROWN RICE vs THAI STYLE JASMINE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE GRAIN BROWN RICE: 2
vs
THAI STYLE JASMINE RICE: 2
(6 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | THAI STYLE JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 77.8 g | 75.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | THAI STYLE JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | THAI STYLE JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |