WHOLE GRAIN BROWN RICE vs ROASTED GARLIC ORGANIC QUINOA & BROWN RICE BLEND
Nutrition comparison per 100 g serving
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ROASTED GARLIC ORGANIC QUINOA & BROWN RICE BLEND wins in 6 out of 10 nutrient categories
WHOLE GRAIN BROWN RICE: 3
vs
ROASTED GARLIC ORGANIC QUINOA & BROWN RICE BLEND: 6
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | ROASTED GARLIC ORGANIC QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 143 cal | 171 cal | |
| Protein | 3.6 g | 4.3 g | |
| Carbs | 28.6 g | 30.7 g | |
| Fat | 2.5 g | 3.6 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | ROASTED GARLIC ORGANIC QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | ROASTED GARLIC ORGANIC QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 207 MG | 400 MG |