WHOLE GRAIN BROWN HEAT & SERVE RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 6 out of 13 nutrient categories
WHOLE GRAIN BROWN HEAT & SERVE RICE: 5
vs
MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN HEAT & SERVE RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 193 cal | 121 cal | |
| Protein | 4.3 g | 2.4 g | |
| Carbs | 37.1 g | 15.3 g | |
| Fat | 3.2 g | 6.5 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN HEAT & SERVE RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | WHOLE GRAIN BROWN HEAT & SERVE RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 4 MG | 331 MG |