WHOLE GRAIN BRIOCHE BUNS vs LIGHT & FLUFFY ORIGINAL BAGELS
Nutrition comparison per 100 g serving
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LIGHT & FLUFFY ORIGINAL BAGELS wins in 5 out of 11 nutrient categories
WHOLE GRAIN BRIOCHE BUNS: 4
vs
LIGHT & FLUFFY ORIGINAL BAGELS: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BRIOCHE BUNS | LIGHT & FLUFFY ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calories | 280 cal | 212 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 50 g | 35 g | |
| Fat | 6 g | 5.6 g | |
| Fiber | 8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BRIOCHE BUNS | LIGHT & FLUFFY ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN BRIOCHE BUNS | LIGHT & FLUFFY ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 88 MG | |
| Iron, Fe | 4 MG | 0.8 MG | |
| Potassium, K | 260 MG | 50 MG | |
| Sodium, Na | 340 MG | 338 MG |