WHOLE GRAIN BRIOCHE BUNS vs 100% WHOLE WHEAT GOURMET THIN ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT GOURMET THIN ROLLS wins in 6 out of 11 nutrient categories
WHOLE GRAIN BRIOCHE BUNS: 3
vs
100% WHOLE WHEAT GOURMET THIN ROLLS: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BRIOCHE BUNS | 100% WHOLE WHEAT GOURMET THIN ROLLS | Winner |
|---|---|---|---|
| Calories | 280 cal | 233 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 50 g | 51.2 g | |
| Fat | 6 g | 2.3 g | |
| Fiber | 8 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BRIOCHE BUNS | 100% WHOLE WHEAT GOURMET THIN ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN BRIOCHE BUNS | 100% WHOLE WHEAT GOURMET THIN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 93 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 260 MG | 209 MG | |
| Sodium, Na | 340 MG | 395 MG |