WHOLE GRAIN BREAND vs ITALIAN SEASONED CROUTONS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAND wins in 5 out of 10 nutrient categories
WHOLE GRAIN BREAND: 5
vs
ITALIAN SEASONED CROUTONS: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BREAND | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 206 cal | 429 cal | |
| Protein | 2.9 g | 14.3 g | |
| Carbs | 44.1 g | 71.4 g | |
| Fat | 2.2 g | 14.3 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAND | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAND | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 5.1 MG | |
| Sodium, Na | 338 MG | 1,143 MG |