WHOLE GRAIN BREADED SHAPED CHICKEN vs LIGHT TURKEY SAUSAGE MUFFIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE GRAIN BREADED SHAPED CHICKEN: 4
vs
LIGHT TURKEY SAUSAGE MUFFIN: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BREADED SHAPED CHICKEN | LIGHT TURKEY SAUSAGE MUFFIN | Winner |
|---|---|---|---|
| Calories | 263 cal | 172 cal | |
| Protein | 15.8 g | 10.3 g | |
| Carbs | 15.8 g | 20 g | |
| Fat | 15.8 g | 5.5 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREADED SHAPED CHICKEN | LIGHT TURKEY SAUSAGE MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREADED SHAPED CHICKEN | LIGHT TURKEY SAUSAGE MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 605 MG | 503 MG |