WHOLE GRAIN BREADED SHAPED CHICKEN vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREADED SHAPED CHICKEN wins in 5 out of 11 nutrient categories
WHOLE GRAIN BREADED SHAPED CHICKEN: 5
vs
CHICKEN NUGGETS: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BREADED SHAPED CHICKEN | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 263 cal | 224 cal | |
| Protein | 15.8 g | 14.1 g | |
| Carbs | 15.8 g | 16.5 g | |
| Fat | 15.8 g | 10.6 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREADED SHAPED CHICKEN | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREADED SHAPED CHICKEN | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 605 MG | 412 MG |