WHOLE GRAIN BREADED CHICKEN BREAST TENDERS PATTIES WITH RIB MEAT vs BREADED OKRA
Nutrition comparison per 100 g serving
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BREADED OKRA wins in 5 out of 11 nutrient categories
WHOLE GRAIN BREADED CHICKEN BREAST TENDERS PATTIES WITH RIB MEAT: 4
vs
BREADED OKRA: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BREADED CHICKEN BREAST TENDERS PATTIES WITH RIB MEAT | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 247 cal | 125 cal | |
| Protein | 13.4 g | 3.8 g | |
| Carbs | 16.5 g | 26.3 g | |
| Fat | 13.4 g | 0 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREADED CHICKEN BREAST TENDERS PATTIES WITH RIB MEAT | BREADED OKRA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREADED CHICKEN BREAST TENDERS PATTIES WITH RIB MEAT | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 55 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 258 MG | 175 MG | |
| Sodium, Na | 495 MG | 575 MG |