WHOLE GRAIN BREAD vs WHITE HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
WHOLE GRAIN BREAD: 5
vs
WHITE HOT DOG BUNS: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 219 cal | 240 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 46.2 g | 44 g | |
| Fat | 1.2 g | 4 g | |
| Fiber | 4.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 584 MG | 480 MG |