WHOLE GRAIN BREAD vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 6 out of 14 nutrient categories
WHOLE GRAIN BREAD: 5
vs
WHOLE GRAIN WHITE BREAD: 6
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 263 cal | |
| Protein | 12.2 g | 10.5 g | |
| Carbs | 49.0 g | 50 g | |
| Fat | 4.1 g | 2.6 g | |
| Fiber | 6.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 0 UG | |
| Niacin | 4.1 MG | 4.2 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 526 MG | |
| Iron, Fe | 3.7 MG | 2.8 MG | |
| Sodium, Na | 255 MG | 316 MG |