WHOLE GRAIN BREAD vs BRIOCHE BURGER BUNS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 10 out of 15 nutrient categories
WHOLE GRAIN BREAD: 10
vs
BRIOCHE BURGER BUNS: 2
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | BRIOCHE BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 265 cal | 340 cal | |
| Protein | 12.2 g | 10 g | |
| Carbs | 49.0 g | 52 g | |
| Fat | 4.1 g | 9 g | |
| Fiber | 6.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | BRIOCHE BURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | BRIOCHE BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 60 MG | |
| Iron, Fe | 3.7 MG | 1 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 255 MG | 400 MG |