WHOLE GRAIN BREAD vs WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 7 out of 13 nutrient categories
WHOLE GRAIN BREAD: 7
vs
WHEAT HAMBURGER BUNS: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 302 cal | |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 41.9 g | 51.2 g | |
| Fat | 4.7 g | 5.8 g | |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 256 MG | 116 MG | |
| Sodium, Na | 419 MG | 535 MG |