WHOLE GRAIN BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 7 out of 11 nutrient categories
WHOLE GRAIN BREAD: 3
vs
EVERYTHING BAGELS: 7
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 211 cal | |
| Protein | 11.6 g | 24.6 g | |
| Carbs | 41.9 g | 28.1 g | |
| Fat | 4.7 g | 11.6 g | |
| Fiber | 7 g | 24.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 419 MG | 482 MG |