WHOLE GRAIN BREAD vs BREAD, GARLIC
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 6 out of 12 nutrient categories
WHOLE GRAIN BREAD: 6
vs
BREAD, GARLIC: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | BREAD, GARLIC | Winner |
|---|---|---|---|
| Calories | 256 cal | 312 cal | |
| Protein | 11.6 g | 10.4 g | |
| Carbs | 41.9 g | 64.6 g | |
| Fat | 4.7 g | 2.1 g | |
| Fiber | 7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | BREAD, GARLIC | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | WHOLE GRAIN BREAD | BREAD, GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 256 MG | 146 MG | |
| Sodium, Na | 419 MG | 667 MG |