WHOLE GRAIN BREAD vs 100% WHOLE WHEAT PREMIUM BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT PREMIUM BREAD wins in 6 out of 11 nutrient categories
WHOLE GRAIN BREAD: 3
vs
100% WHOLE WHEAT PREMIUM BREAD: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | 100% WHOLE WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 233 cal | |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 41.9 g | 46.5 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | 100% WHOLE WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN BREAD | 100% WHOLE WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 256 MG | 263 MG | |
| Sodium, Na | 419 MG | 442 MG |