WHOLE GRAIN BREAD CRUMBS vs ENER-G
Nutrition comparison per 100 g serving
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ENER-G wins in 7 out of 15 nutrient categories
WHOLE GRAIN BREAD CRUMBS: 5
vs
ENER-G: 7
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD CRUMBS | ENER-G | Winner |
|---|---|---|---|
| Calories | 350 cal | 467 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 80 g | 70 g | |
| Fat | 3.3 g | 20 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD CRUMBS | ENER-G | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD CRUMBS | ENER-G | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 67 MG | |
| Iron, Fe | 7.2 MG | 4.8 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 533 MG | 700 MG |