WHOLE GRAIN BREAD CRUMBS vs MUFFIN MIX
Nutrition comparison per 100 g serving
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MUFFIN MIX wins in 8 out of 17 nutrient categories
WHOLE GRAIN BREAD CRUMBS: 7
vs
MUFFIN MIX: 8
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 361 cal | 379 cal | |
| Protein | 11.1 g | 4.6 g | |
| Carbs | 75 g | 78.8 g | |
| Fat | 2.8 g | 6.1 g | |
| Fiber | 11.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 295 MG | |
| Iron, Fe | 7.5 MG | 7.6 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 556 MG | 485 MG |