WHOLE GRAIN BREAD vs WHOLE WHEAT PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN BREAD wins in 5 out of 10 nutrient categories
WHOLE GRAIN BREAD: 5
vs
WHOLE WHEAT PLAIN BAGELS: 4
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | WHOLE WHEAT PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 257 cal | 236 cal | |
| Protein | 11.4 g | 8.5 g | |
| Carbs | 42.9 g | 50.9 g | |
| Fat | 4.3 g | 1.4 g | |
| Fiber | 2.9 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | WHOLE WHEAT PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 23 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Potassium, K | 229 MG | 242 MG | |
| Sodium, Na | 457 MG | 396 MG |