WHOLE GRAIN BREAD vs MULTIGRAIN SEED BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 7 out of 10 nutrient categories
WHOLE GRAIN BREAD: 7
vs
MULTIGRAIN SEED BREAD: 2
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | MULTIGRAIN SEED BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 275 cal | |
| Protein | 11.4 g | 12.5 g | |
| Carbs | 42.9 g | 45 g | |
| Fat | 4.3 g | 6.3 g | |
| Fiber | 2.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | MULTIGRAIN SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 457 MG | 350 MG |