WHOLE GRAIN BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 5 out of 10 nutrient categories
WHOLE GRAIN BREAD: 4
vs
EVERYTHING BAGELS: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 257 cal | 239 cal | |
| Protein | 11.4 g | 9.2 g | |
| Carbs | 42.9 g | 50.5 g | |
| Fat | 4.3 g | 2.3 g | |
| Fiber | 2.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 40 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 229 MG | 265 MG | |
| Sodium, Na | 457 MG | 569 MG |