WHOLE GRAIN BREAD vs RUSTIC WHITE ORGANIC BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
RUSTIC WHITE ORGANIC BAGELS wins in 5 out of 11 nutrient categories
WHOLE GRAIN BREAD: 4
vs
RUSTIC WHITE ORGANIC BAGELS: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | RUSTIC WHITE ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 284 cal | |
| Protein | 4.4 g | 12.2 g | |
| Carbs | 55.9 g | 54.1 g | |
| Fat | 4.4 g | 2.0 g | |
| Fiber | 10.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | RUSTIC WHITE ORGANIC BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | RUSTIC WHITE ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 108 MG | |
| Iron, Fe | 4.0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 412 MG | 486 MG |