WHOLE GRAIN BREAD vs 5 CAULIFLOWER FLATBREADS
Nutrition comparison per 100 g serving
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5 CAULIFLOWER FLATBREADS wins in 5 out of 11 nutrient categories
WHOLE GRAIN BREAD: 4
vs
5 CAULIFLOWER FLATBREADS: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | 5 CAULIFLOWER FLATBREADS | Winner |
|---|---|---|---|
| Calories | 279 cal | 140 cal | |
| Protein | 4.4 g | 11.6 g | |
| Carbs | 55.9 g | 11.6 g | |
| Fat | 4.4 g | 5.8 g | |
| Fiber | 10.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | 5 CAULIFLOWER FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | 5 CAULIFLOWER FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 216 MG | |
| Iron, Fe | 4.0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 521 MG | |
| Sodium, Na | 412 MG | 279 MG |