WHOLE GRAIN BREAD vs WHITE OLD FASHIONED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
WHOLE GRAIN BREAD: 6
vs
WHITE OLD FASHIONED BREAD: 6
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | WHITE OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 269 cal | |
| Protein | 10.8 g | 7.7 g | |
| Carbs | 54.1 g | 53.9 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | WHITE OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN BREAD | WHITE OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 838 MG | 538 MG |