WHOLE GRAIN BREAD vs MINI BAGUETTE
Nutrition comparison per 100 g serving
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MINI BAGUETTE wins in 10 out of 19 nutrient categories
WHOLE GRAIN BREAD: 6
vs
MINI BAGUETTE: 10
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | MINI BAGUETTE | Winner |
|---|---|---|---|
| Calories | 270 cal | 239 cal | |
| Protein | 10.8 g | 1.4 g | |
| Carbs | 54.1 g | 53.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | MINI BAGUETTE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 34 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.3 UG |
Minerals
| Mineral | WHOLE GRAIN BREAD | MINI BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 838 MG | 380 MG |