WHOLE GRAIN BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 10 out of 15 nutrient categories
WHOLE GRAIN BREAD: 10
vs
PLAIN BAGELS: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 233 cal | 272 cal | |
| Protein | 11.6 g | 9.9 g | |
| Carbs | 44.2 g | 55.6 g | |
| Fat | 3.5 g | 1.9 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 581 MG | 123 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 442 MG | 543 MG |