WHOLE GRAIN BREAD vs ORGANIC SUNFLOWERSEED RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN BREAD wins in 8 out of 14 nutrient categories
WHOLE GRAIN BREAD: 8
vs
ORGANIC SUNFLOWERSEED RYE BREAD: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | ORGANIC SUNFLOWERSEED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 180 cal | |
| Protein | 11.6 g | 6 g | |
| Carbs | 44.2 g | 36 g | |
| Fat | 3.5 g | 3 g | |
| Fiber | 4.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | ORGANIC SUNFLOWERSEED RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | ORGANIC SUNFLOWERSEED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 581 MG | 40 MG | |
| Iron, Fe | 3.4 MG | 2.2 MG | |
| Sodium, Na | 442 MG | 320 MG |