WHOLE GRAIN BREAD vs ORIGINAL MINI NAAN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN BREAD wins in 8 out of 15 nutrient categories
WHOLE GRAIN BREAD: 8
vs
ORIGINAL MINI NAAN: 3
(4 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | ORIGINAL MINI NAAN | Winner |
|---|---|---|---|
| Calories | 286 cal | 320 cal | |
| Protein | 11.9 g | 10 g | |
| Carbs | 45.2 g | 50 g | |
| Fat | 7.1 g | 9 g | |
| Fiber | 11.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | ORIGINAL MINI NAAN | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | ORIGINAL MINI NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 200 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 381 MG | 580 MG |