WHOLE GRAIN BREAD vs 100% WHOLE WHEAT HEARTY HOMESTYLE BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HEARTY HOMESTYLE BREAD wins in 7 out of 15 nutrient categories
WHOLE GRAIN BREAD: 5
vs
100% WHOLE WHEAT HEARTY HOMESTYLE BREAD: 7
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | 100% WHOLE WHEAT HEARTY HOMESTYLE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 11.9 g | 10.7 g | |
| Carbs | 45.2 g | 46.4 g | |
| Fat | 7.1 g | 3.6 g | |
| Fiber | 11.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | 100% WHOLE WHEAT HEARTY HOMESTYLE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 15 UG | |
| Niacin | 3.8 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | 100% WHOLE WHEAT HEARTY HOMESTYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 82 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 296 MG | |
| Sodium, Na | 381 MG | 0 MG |