WHOLE GRAIN BREAD vs HARD WHEAT BAGELS WITH POPPY SEEDS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 7 out of 13 nutrient categories
WHOLE GRAIN BREAD: 7
vs
HARD WHEAT BAGELS WITH POPPY SEEDS: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | HARD WHEAT BAGELS WITH POPPY SEEDS | Winner |
|---|---|---|---|
| Calories | 256 cal | 352 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 44.2 g | 67.5 g | |
| Fat | 5.8 g | 5 g | |
| Fiber | 7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | HARD WHEAT BAGELS WITH POPPY SEEDS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | HARD WHEAT BAGELS WITH POPPY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 62 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 326 MG | 340 MG |